WHOLE & HOLISTIC

Our teeth are ALIVE, and thus, in constant change. We often believe that once things go wrong with our teeth and gums, we are no longer i...

We spend about a third of our lives doing this. We resist it as children and crave it as adults. It can revitalize us or can be an area...

My love for coffee began in University- it was the only thing that got me through my 8:30am calculus class. I’ve been enjoying regular mo...

I was sitting outside the other night and within two minutes, a little sucker landed on my shoulder, and left me with a nice, itchy mosqu...

It has happened to the best of us. We get distracted by some fun in the sun and our safe sun practices go out the window. BOOM! Now you m...

Just as we want to protect our skin from sun damage, let’s remember to keep our eyes safe from harmful UV rays too! Despite only compris...

Last week’s blog post on The Sunscreen Dilemma brought to light important points to consider when trying to optimize skin health while st...

Over the last few years, I’ve been asked more and more: “With all the chemicals in sunscreen, should I be using it?” My answer was always...

If there’s one thing naturopath’s LOVE to talk about it’s bowel movements, aka poop, and here’s why: The characteristics of our poop act ...

The ability to do so seems to make life more effortless, as it is the path of least resistance. Letting go takes less energy to move fre...

Spring has sprung (or is in the midst of springing) and it is a natural time for people to begin cleaning out the old making way for a fr...

Spring has officially arrived and with warmer weather right around the corner, you’re bound to hear someone talking about their ‘spring d...