WHOLE & HOLISTIC

Yes, this article is about being literate about your clitoris. Yesterday afternoon the five of us at Whole and Holistic spent a beautiful...

The facial fad is upon us. It seems social media is buzzing on sheet masks, "life-changing" clay masks, those charcoal ones that look ent...

Amaranth is an ancient grain that has been around for thousands of years. This superfood is nutritious, inexpensive, gluten-free, and tot...

As it happens every year, summer comes and goes (quicker than we would like!) and labour day reminds us that it is time to get back to it...

One of the beauties of Naturopathic Medicine is that we have the ability to look at you, the patient, through different lenses; like West...

1. It’s summer. There’s no better time and reason to swim than amidst sunshine on a hot summer's day. Swimming is an activity you can ...

After just completing our marathon of licensing exams, the need to keep our brain in tip-top shape became increasingly necessary. Age, s...

I've heard it many times: "I can't afford to eat healthy." While I agree that nutritious, health-promoting foods cost a lot more than jun...

My family has always been huge advocates of growing our own food. Both sets of grandparents had large gardens, and I have endless memorie...

Heart burn got its name for exactly how it sounds, a burning sensation in your chest. However, the condition has nothing to do with your ...

Because less is more. Your girls at W&H are studying now for our board exams so we can get our license and start up our practice - YAY! B...

Acne is an expected characteristic during our teenage years, as a result of hormonal changes. For some it is worse than others, but we h...

Did you know that sprouts have the highest phytonutrient content per calorie of any food? Sprouts are nutrient powerhouses! I’ve recently...

I know, you are sitting there thinking “That Margot girl is crazy….she wrote an article on what?!”. And trust me, a few years ago I would...

One thing I LOVE to do is travel. I’m even more excited that this time around I get to do it with the Whole & Holistic girls. This week w...

We're getting a little geeky in this article! Here, you'll learn what goes into producing healthy levels of your thyroid hormone. We're s...

We’ve all heard it from a young age: “Eat your veggies!” I’ve had more success with this both personally and with patients when justifica...

Okay, so the two lovely ladies wrote two lovely articles preceding this one about what to expect coming off of the oral contraceptive pil...

If you are reading this article you are likely considering going off the pill. Maybe it's because you have a bad case of baby fever (they...

Ah yes, the dreaded question, “But you’re on birth control right?”… Long gone are the days of learning to use condoms with a banana, the ...