WHOLE & HOLISTIC

Believe it or not, your home is filled with harmful chemicals. While some of the chemicals may be more obvious, such as cleaning agents, ...

When making sustainable changes, it’s best to focus on one aspect of your day at a time. Today, I picked lunch, because typically this me...

Continuing with momentum of Dr. Heather's previous article, we move into going natural with our food! After all, everything we feed ours...

The ‘natural movement’ is upon us which means swapping out the chemicals for the nature-made alternatives. That can be much easier said t...

If you haven’t noticed already, I’m a huge fan of plants. From watering my mini jungle to dosing tinctures to taming my garden, I interac...

Let’s see if this sounds familiar. You feel tired 24/7. Relate already? Just kidding, I’ll keep going. You are so exhausted during the da...

When you are in a stressful situation your body launches a physical response. Your nervous system springs into action, releasing hormone...

Stress Series: When stress is painful After being in practice for just over a year now, I have started to see certain patterns emerge. On...

So many people don’t drink water, or enough of it, regardless of knowing that “it’s important”. But do they really understand just how im...

One of my favourite aspects of naturopathic medicine is its emphasis on connection with nature. Nature is everywhere around us, from the ...

Have you ever felt like you couldn't breathe, or know of someone who suffers from asthma or panic attacks? Picture yourself in a city, wh...

This month, the ladies at W&H are exploring the four elements: Earth, Air, Fire and Water. Each week we will explore how each element re...

My mindfulness journey started about six years ago. Having suffered from anxiety and low moods in the past, especially while in school, I...

If you read last weeks article The Bounty of Your Own Making, you are all well aware of the benefits of mindfulness. My favourite thing a...

Eight out of 10 Americans are stressed and find it difficult to relax. Chronic stress puts us at higher risk for heart attack and stroke...

This October, Whole and Holistic will be featuring the popular topic of Mindfulness, diving into the how, who, what, when, where and why....

At some point, you have probably tried a digestive bitter, whether you knew it or not. Maybe you’ve eaten some bitter tasting greens with...

In my humble opinion, there are many basic health habits that are extremely under valued. Yes, you need to drink water. No, you can’t exp...

To cook or not to cook? This is a familiar question we can ask ourselves in today's modern lifestyle. We have the option to have so many...

This month, your girls at Whole and Holistic will be diving into digestion; what to consider about the health of your digestive system an...